Health & Wellness literacy is key to understand your body and become healthier and happier you.
Explore complex health information into bite-sized, easy-to-understand bits with resources on nutrition, fitness, mindfulness, and healthy habit building.
Healthy Choices, Happy Life ❤
Boost your health knowledge & discover path for holistic wellness -
Health Basics or Essentials (Know Your body):
Understanding Vital Signs e.g. Temperature, blood pressure, etc.
Understanding Medical Instructions e.g. Written vs. Verbal, Dos and Don’ts, Follow up Care, Medication Adherence.
Basic First Aid e.g. CPR (Cardiopulmonary Resuscitation) and Wound Care.
Sprains and Strains e.g. Follow R.I.C.E. (Rest, Ice, Compression, Elevation) to reduce swelling and pain.
Fractures e.g. Immobilize the area and avoid movement until medical help arrives.
Fueling Your Body:
Balanced Nutrition : e.g. Eat a Variety of Foods, Portion Control, stay hydrated and limit processed foods.
Decoding Food Labels: Serving Size, Calories, Nutrients.
Safe Use of Over-the-Counter (OTC) Medications : Read the Label, Know the Active Ingredients, Follow Dosage Instructions, Avoid Mixing with Alcohol, Check Expiration Dates, Consult Pharmacist or Doctor if Needed.
Charting a Fitness Plan: Set SMART Goals, Balance Cardio, Strength, and Flexibility, Gradual Progression and Rest Days, Track Your Progress.
Preventive Health Measures:
Regular Check-Ups: Frequency: For adults, an annual physical is generally recommended, but frequency can vary based on age, medical history, and risk factors.
Vaccinations: Essential Vaccines: Influenza (Flu), COVID-19, Tetanus, Diphtheria, Pertussis (Tdap), Shingles, Pneumococcal Vaccine.
Travel Vaccines: Some vaccines, like yellow fever or typhoid, may be required or recommended for travel to certain regions.
Screenings: Common Screenings include Blood Pressure, Cholesterol, Blood Sugar (Glucose).
Cancer Screenings: Breast Cancer, Cervical Cancer, Colorectal Cancer, Prostate Cancer.
Bone Density Test: Screening for osteoporosis is recommended for women over 65 or younger with risk factors.
Avoid Harmful habits: Smoking, Excessive Alcohol Use, Drug Use, Unhealthy Diet, Sedentary Lifestyle.
Mental Health and Wellness :
Relaxation Methods: They include Deep Breathing, Yoga and Stretching, Meditative Practices.
Time Management skills: Set Goals: Use the SMART method, Use a Planner or Digital Calendar, Review and Reflect.
Mindfulness Practices : Mindfulness Meditation, Mindful Eating, Gratitude Practice.
Navigating Health Journey :
Healthcare Providers & their services : Health insurance, Medical insurance, Insurance benefits and coverage, Different plans, and tips for managing healthcare costs.
Public Health Policies and benefits, Patient Rights and Responsibilities.
Health Insurance vs. Medical Insurance: Health Insurance -Comprehensive plans covering a broad range of healthcare services beyond just basic medical needs.
Health insurance can include hospitalization, outpatient services, prescription drugs, preventive care, mental health services, and sometimes dental and vision care.
Medical Insurance: Usually describe policies that focus specifically on covering medical expenses related to illness or injury, such as hospitalization, surgeries, and doctor visits.
In practice, both types of coverage aim to protect individuals from high medical expenses, but the scope of covered services may vary based on the policy.
Insurance Benefits: Preventive Care, Hospitalization and Emergency Services, Prescription Drug Coverage, Specialist Care, Maternity and Newborn Care etc.
Understanding Key Insurance Terms: Premium, Deductible, Copayment (Copay), Coinsurance, Out-of-Pocket Maximum, Network, Prior Authorization.
Choosing the Right Plan: Consider your health needs, budget, provider network, prescription coverage, extra benefits.
Making the Most of Insurance Benefits :Schedule Preventive Care, Know Your Network, Use Telemedicine Services: Many plans offer telemedicine for low or no cost.
And there are many more that we will keep on adding as we progress in our journey. Watch this space for more updates!